1. 一片披薩 (285卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) As much as I hated doing this because I now regret everything I eat, I calculated how many sit-ups, push-ups, running, and amount of sex it would take to burn off different foods and drinks. If nothing else, you can use this as an excuse to have sex after eating a pizza. </p><br /><br /> <p>Now of course there are many different factors that should be taken into account for each individual (height, weight, age, intensity), and it’s extremely hard to accurately calculate the exact amount needed to burn a specific amount of calories, but these numbers should average out for a good perspective. </p><br /><br /> <p>Sources for calculations: (Sit-Ups) (Running) (Push-Ups) ( ͡° ͜ʖ ͡°)](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-12.jpg)
仰臥起坐1425下 = 跑步3里 (約4.8公里) = 伏地挺身285下 = 愛愛68分鐘
2. 一條培根 (43卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) bacon](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-1.jpg)
仰臥起坐215下 = 跑步0.4里 (約0.6公里) = 伏地挺身43下 = 愛愛10分鐘
3. 抹了起司的貝果 (320卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) bagel](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-2.jpg)
仰臥起坐1600下 = 跑步3里 (約4.8公里) = 伏地挺身320下 = 愛愛76分鐘
4. 啤酒 (150卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) beer](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-3.jpg)
仰臥起坐750下 = 跑步1.5里 (約2.4公里) = 伏地挺身150下 = 愛愛35分鐘
5. 肉桂捲 (879卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) cinnabon](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-6.jpg)
仰臥起坐4395下 = 跑步8.75里 (約14公里) = 伏地挺身879下 = 愛愛209分鐘
6. 8吋長起司牛排潛艇堡 (710卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) cheesesteak](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-5.jpg)
仰臥起坐3550下 = 跑步7里 (約11公里) = 伏地挺身710下 = 愛愛169分鐘
7. S’Mores星冰樂 (500卡路里,上下兩層奶油的無敵星冰樂) =
![How much does it take to burn off your favorite foods (17 Photos) frap](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-9.jpg)
仰臥起坐2500下 = 跑步5里 (約8公里) = 伏地挺身500下 = 愛愛119分鐘
8. 12支辣味雞翅 (1152卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) wings](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-17.jpg)
仰臥起坐5760下 = 跑步11.5里 (約18.5公里) = 伏地挺身1152下 = 愛愛274分鐘
9. 甜甜圈 (195卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) donut](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-8.jpg)
仰臥起坐975下 = 跑步2里 (約3公里) = 伏地挺身195下 = 愛愛42分鐘
10. 可口可樂 (90卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) coke](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-7.jpg)
仰臥起坐450下 = 跑步1里 (約1.6公里) = 伏地挺身90下 = 愛愛21分鐘
11. 一公升的可樂 (420卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) liter](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-10.jpg)
仰臥起坐2100下 = 跑步4里 (約6公里) = 伏地挺身420下 = 愛愛100分鐘
12. 麥克雙牛堡 (437卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) mcdouble](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-11.jpg)
仰臥起坐2185下 = 跑步4里 (約6公里) = 伏地挺身437下 = 愛愛104分鐘
13. 巧克力奶昔 (356卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) shake](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-14.jpg)
仰臥起坐1780下 = 跑步3.5里 (約5.6公里) = 伏地挺身356下 = 愛愛85分鐘
14. 披薩小捲 (770卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) pizzarolls](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-13.jpg)
仰臥起坐3850下 = 跑步8里 (約12.8公里) = 伏地挺身770下 = 愛愛183分鐘
15. Tic Tac口氣清新糖 (1.9卡路里) =
![How much does it take to burn off your favorite foods (17 Photos) tictac](http://teepr.com/wp-content/uploads/2015/07/how-much-does-it-take-to-burn-off-your-favorite-foods-17-photos-16.jpg)
仰臥起坐9.5下 = 跑步100呎 (0.03公里) = 伏地挺身2下 = 愛愛27秒
來源:MensHealth | LiveStrong | RunningCompetitor | AbCoreAndStomachExercises
看完這個再來看看200卡路里的食物份量到底有多少!快分享出去吧!
(往下還有更多精彩文章!)